Water | 50.57g |
Energy | 240.0kcal |
Energy | 1003.0kJ |
Protein | 10.27g |
Total lipid (fat) | 10.21g |
Ash | 2.26g |
Carbohydrate, by difference | 26.69g |
Fiber, total dietary | 2.5g |
Sugars, total | 4.84g |
Sucrose | 0.33g |
Glucose (dextrose) | 1.5g |
Fructose | 1.56g |
Lactose | 0.16g |
Maltose | 1.22g |
Galactose | 0.07g |
Starch | 18.45g |
Calcium, Ca | 99.0mg |
Iron, Fe | 1.5mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 160.0mg |
Potassium, K | 160.0mg |
Sodium, Na | 570.0mg |
Zinc, Zn | 0.98mg |
Copper, Cu | 0.149mg |
Manganese, Mn | 0.282mg |
Selenium, Se | 26.8??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.233mg |
Riboflavin | 0.292mg |
Niacin | 3.205mg |
Pantothenic acid | 0.325mg |
Folate, total | 65.0??g |
Folic acid | 38.0??g |
Folate, food | 27.0??g |
Folate, DFE | 92.0??g |
Vitamin B-12 | 0.72??g |
Vitamin A, RAE | 31.0??g |
Retinol | 27.0??g |
Vitamin A, IU | 172.0IU |
Vitamin E (alpha-tocopherol) | 1.06mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 1.06mg |
Tocopherol, delta | 0.27mg |
Tocotrienol, alpha | 0.08mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 5.6??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 3.765g |
8:0 | 0.03g |
10:0 | 0.077g |
12:0 | 0.087g |
13:0 | 0.0g |
14:0 | 0.382g |
15:0 | 0.035g |
16:0 | 2.117g |
17:0 | 0.04g |
18:0 | 0.967g |
20:0 | 0.02g |
22:0 | 0.008g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 3.652g |
14:1 | 0.027g |
15:1 | 0.0g |
16:1 undifferentiated | 0.165g |
17:1 | 0.027g |
18:1 undifferentiated | 3.385g |
20:1 | 0.045g |
22:1 undifferentiated | 0.002g |
Fatty acids, total polyunsaturated | 1.877g |
18:2 undifferentiated | 1.675g |
18:3 undifferentiated | 0.155g |
18:4 | 0.027g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.02g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 21.0mg |
Tryptophan | 0.105g |
Threonine | 0.395g |
Isoleucine | 0.415g |
Leucine | 0.83g |
Lysine | 0.545g |
Methionine | 0.167g |
Cystine | 0.14g |
Phenylalanine | 0.52g |
Tyrosine | 0.338g |
Valine | 0.5g |
Arginine | 0.44g |
Histidine | 0.275g |
Alanine | 0.428g |
Aspartic acid | 0.768g |
Glutamic acid | 2.861g |
Glycine | 0.38g |
Proline | 1.03g |
Serine | 0.543g |